8 interesting facts about veganism for you to consider

Most vegans have only one idea in mind: that animals do not die. In a world where industries use animals all the time, from food to pharmaceuticals, it is not an easy task. Of course, there are also those who do it out of simple disgust or rejection. To know a little more about this lifestyle, here are some curiosities about vegans that will give you a new vision on the subject.

8. It's not just about the food

The vast majority of vegans, although not all, repudiate any type of animal product. That is why they not only have to think about what they are eating, but also about their clothes since leather and other derivatives are very popular. The same goes for cosmetics tested on animals and pharmaceuticals.

7. It is healthy

If the diet is planned carefully, it can represent a health benefit. The amount of fats and animal hormones is reduced, reducing cholesterol, and more fruits and vegetables are eaten. Therefore there is less risk of diabetes, cancer, obesity, and cardiovascular problems.

6. Some foods can be substituted for others

Protein is obtained from lentils, vegan burgers, nuts, and soy milk. Since they don't eat cheese or milk, they get their calcium from almonds, broccoli, soybeans, and orange juice. The vitamin D that they cannot have in food is taken from sunlight, that is why they must be exposed more than the rest.

5. The diet of a vegan is not always healthy

Although eating more vegetables and fruits helps us prevent some diseases, it is also true that some harmful foods are accepted in a vegan diet. For example, all kinds of desserts, French fries, pizza, etc.

4. It also doesn't make you lose weight

Although meat provides us with a lot of fat, most weight-loss diets include it. In addition, as we already said, there is a place for many desserts, sweets and fried in the diets of vegans.

3. It originated in India

This custom originated in India, and if we go to the facts, today 70% of vegans and vegetarians live in that country.

2. It's a new word

The word vegan derives from vegetarian and was used for the first time in 1944 when Elsie Shrigley and Donald Watson felt that they needed a term that did not cover so many animal products.

1. Famous figures who practiced veganism

Although the term is recent, some historical figures were vegan. For example, Leonardo Da Vinci, Leon Tolstoi, Voltaire, and Plato.