What you will learn in a vegetarian food + recipe course

Healthy food is unfortunately not around the corner on many occasions. 

What is there is our desire to improve our diet and do our bit to stop animal cruelty and global warming.

However, we sometimes question this decision when we don't know what to cook or where to buy our food. Has it happened to you?

For this reason, we believe that if you take a course in vegetarian food, this will help you alleviate this feeling. This way you can also encourage others to dare to eat in this way and never, never lose the most delicious flavors of gastronomy.

Learn how to prepare delicious vegetarian recipes

It is no secret to anyone that sometimes we believe that only by eating salads we are supplying our good diet.

But no, it is not. In reality, the gastronomy is so wide that we have an endless number of vegetarian flavors to try. Enroll in our Diploma in Vegan and Vegetarian Food and learn how to prepare these delicious recipes.

So that no more happens to you and you stop worrying about it, before moving forward with vegetarian food, let's clarify some doubts first.

What is vegetarianism and what is veganism, differences

Sometimes they are terms that confuse us, especially when starting. But for you, who may be starting, we are going to tell you quickly.

On the one hand, a vegetarian is a person who does not eat meat, fish, shellfish, or products that contain them. 

Vegetarianism can be divided into 2 types:

• Ovolactovegetarians: these types of people consume cereals, vegetables, fruits, legumes, seeds, nuts, dairy, and eggs.
• Lacto-vegetarians: they can eat what is listed above, except eggs.

Now, let's define what vegans are. It's actually easy to tell them apart. They are the ones who base their diet on vegan foods, they do so excluding eggs, dairy products, and other foods of animal origin.

Types of diets you can have, based on vegetarianism

But be careful. Based on these types of diet mentioned, others are also derived, such as:

• Those who practice macrobiotic diet: They describe their diet as vegetarian and it is based mainly on cereals, legumes, vegetables, fruits, and nuts. Fish can be eaten in small quantities.
• Hindu-Asian diet: This is predominantly plant-based, and can often be Lacto-vegetarian.
• Raw diet: this can be vegan, consisting mainly or exclusively of raw and unprocessed foods. The foods used are fruits, vegetables, nuts, seeds, sprouted cereals; unpasteurized dairy products can be included.
• Frugivorous diet: they are vegan diets based on fruits, nuts, and seeds. Vegetables, cereals, legumes, and animal products are excluded.

In recent years, vegetarian cuisine has taken a boom but few courses on it. 

Surely at some point, you have already met someone vegan or vegetarian, whether for religious, environmental, or personal reasons. 

You can even think that it is a fashion of a few people but the reality is that with time, there are more and more special foods in the supermarket for those who practice this type of diet.

We even see that many restaurant options offer this type of menu to their guests, gourmet vegan food restaurants, which offer a wide variety of vegetarian dishes, letting us know that vegetarian cuisine is very wide and varied.

10 things you can learn in a vegetarian food course

Learning to cook nutrient-rich dishes is a task for those who want to take care of themselves in every way.

In a vegetarian food course, you will realize that not all preparations are salads. Something very common in the world of those who do not know in depth what it means to be a vegetarian and what to eat.

Like you, we know that instead many preparations are delicious, healthy, and nutritious made from plant foods.

1.- You will learn to create food combinations

Combining foods will help you create your own vegetarian food recipes.  Many times we come to think that vegetarian meals can become boring and we can even miss the flavors of meats or dairy. Forget about that though.

The truth is that when you learn to make good pairings with the correct foods, the mixtures between these ingredients achieve flavors and textures that are very pleasant to the palate.

2.- To have a healthy vegan and vegetarian diet

Yes, it may sound confusing but not everything that claims to be vegan is healthy. In a vegetarian food course, you will learn that the correct selection of food is necessary when shopping for food.

This moment is very important because it determines the quality of the diet. 

I'm going to give you a tip because I like you. Here it goes:

You can make a list and plan your menus per week. If you look at what you have in your refrigerator and cupboard, write down only what you need to make your dishes. 

What better tip, right?

3.- You will know the correct handling of food 

Well, if you want to eat deliciously, you also need to know how to ensure that everything is in order.

It is here where you will see, in the course of vegetarian food, the processes of hygiene, washing, and disinfection, to avoid food-borne diseases. Ensuring the health of your family or your guests in case of having a vegetarian food business.

4.- The fortune of vegetarians, varied dishes

You will realize that, contrary to what most people think, this kitchen, both vegetarian and vegan, has a great variety of dishes, recipes, and combinations of different foods.

That makes it extremely attractive and it would have nothing to envy other kitchens. 

However, it is just the lack of creativity, and sometimes, the lack of knowledge when making different combinations, both of flavors and textures that you can obtain from different foods.

5.- Cooking methods

Don't think that just combining ingredients is the key to making vegetarian food a delight.

On the contrary, in vegetarian gastronomy, cooking methods are very important. There are many options to be able to cook healthy and tasty food with which you can delight your families, such as roasted, sautéed, baked, steamed, poached, pressure, and stews.

Do you see that there is a great variety? 

A vegetarian food course will help you learn about the breadth of this cuisine, from recipes, cooking techniques, and much more. Keep reading to anticipate some of what you will see in the Diploma in Vegan and Vegetarian Food.

6.- Variety of vegetarian products

You will discover that there is a wide variety of products for vegetarians, so pay attention to this:

These foods are enriched with different vitamins and minerals so that your diet does not lack any micronutrients and therefore, there are no signs of deficiency in hair, skin, nails. 

That is why vegetarians must include this type of food in their menus. These foods can be for example soy milk, meat substitutes, cereals, juices.

7.- Plan your vegetarian diet like a nutritionist

It is very important that you know that a well-planned vegan or vegetarian diet is appropriate for all stages of life, including pregnancy, breastfeeding, childhood, youth, adulthood, and older adults, and even if you are an athlete. 

The key to always being healthy? Plan your diet and the products that you will include in your diet. 

If you do it the right way, these types of diets promote normal growth. Therefore, vegetarian food provides all the nutrients you need throughout life.

8.- Supplement your nutritional needs 

In this course on vegetarian food, you can learn to adequately supply the nutrients that meats provide with products of plant origin. 

So how to pay special attention to certain deficiencies that are usually common in vegetarian diets. But do not worry, these deficiencies can be supplemented by nutritional supplements of vitamins and minerals. 

That is why you must take into account the following:

Like the non-vegetarian diet, vegetarian cuisine must comply with the characteristics of the correct diet: 

• Complete: it has the 3 food groups: fruits and vegetables, cereals, legumes, and oilseeds.
• Sufficient: it covers the nutritional needs in each stage of the life cycle.
• Safe: as we already mentioned, it should not cause any risk to the health of those who consume it.
• Adequate: it must be to the taste, culture, and economic possibilities of those who practice it. 
• Varied: should include different foods from each group to avoid monotony.
• Balanced: the nutrients must keep certain proportions at the time of their preparation. 

9.- Most important, you will learn to prepare food

 Well, perhaps it is not the most important, but one of them. Here you can prepare food based on the portions you need, this without offering more or less food according to your stage of life.

10.- Advantages of vegan cuisine

One of the advantages of vegan cooking is that those who practice it have an appropriate weight, height, and BMI for their age.

As if that were not enough, it also helps reduce overweight, obesity, cholesterol, and high triglycerides; as it includes healthy foods and fats such as mono and polyunsaturated fats. Even eating a vegan diet, you have a lower risk of developing type 2 diabetes mellitus.