RICE PAPER ROLLS WITH HUMMUS

Rice paper rolls with beetroot hummus, stuffed with vegetables like kale, lettuce and peppers. A vegan and healthy snack to prepare at home.

Preparing rice paper rolls is very easy, and it is also an incredible idea for lunches, snacks and dinners at home. You can fill them with the vegetables you have on hand and add different sources of plant protein such as hummus, tofu, or seed-based creams.

Another benefit of this recipe is that it contains many natural, delicious and healthy ingredients. Rice paper is gluten-free, so it's also a gluten-free option.

RICE PAPER ROLLS WITH BETABEL HUMMUS

The rolls of rice paper are also an excellent way to include more fresh vegetables to your diet, such as the greens like spinach and kale. You can also add sprouts or sprouts, and even fruits like mango.

At home, paper rolls are a “lifesaving” dish since we prepare them when we don't feel like cooking or when we don't know what to do with the vegetables that are left in the refrigerator at the end of the week.

You can use hummus that you bought from the supermarket. If you feel like preparing it at home, I recommend these recipes:

• CHICKPEAS AND BETABEL HUMMUS
• CHICKPEAS HUMMUS
• CHIPOTLE AND CHICKPEAS HUMMUS
• CHICKPEAS AND AVOCADO HUMMUS

INGREDIENTS

• 4 sheets of rice paper
• 8 Leafy greens of your choice
• 1/2 cup beet hummus
• 1/4 cup grated beets
• 1 chili or red pepper in sticks
• At your service

Soy amino, coconut aminos, or soy sauce

INSTRUCTIONS

STEP 1Prepare your vegetables by cutting as indicated in the recipe.

Step 2In a large bowl, place warm water, you can heat it slightly on the stove. There, soak the rice paper sheets until they are soft.

STEP 3Transfer to a cutting board, but make sure it is damp, as your rice paper can stick to the board if it doesn't have water.

STEP 4Place your green leaves and on top place a few tablespoons of beet hummus, on top place grated beets, sweet chili or the vegetable you have chosen. You can also use cucumber, carrot and avocado, they are excellent options for this dish.

STEP 5Roll from front to back, once you've reached the middle, fold the ends inward and continue rolling.

STEP 6Cut in half and serve. Remember that for this recipe you can use the vegetables that are available in your area, you can even use fruits such as mango.